one-to-one-coaching
Coaching begins with a conversation.
A meeting between two people willing to look closely at life.
Personalised one-to-one coaching offers space to do just that: to pause, reflect, and reconnect with yourself in the midst of everything else that’s happening.
This is a quiet, steady container for individual coaching support, private coaching sessions, and dedicated one-to-one guidance. It becomes a one-to-one reflective space where developmental work unfolds at a pace that feels human.
Whether you come from a business and executive context or any other part of life, the individual coaching relationship begins by meeting you exactly where you are.
what-why-how
Meeting you where you are.
Integral Development Coaching is not a formula. It’s an approach that meets you exactly where you are.
Together, we explore what is unfolding: the patterns, choices, and possibilities that shape your days, and we discover new ways of being that feel more whole.
You bring whatever matters most. A decision. A restlessness. A longing for change, or simply the wish to live with more peace.
Maybe you simply want greater clarity in daily choices, grounding during periods of change, or improved communication and relational ease. Whatever draws you here, the work begins with honest attention.
For whole humans, not roles.
This coaching is for whole humans, not roles. Executives, parents, artists, leaders, carers, and anyone navigating the fullness of life are welcome. Life does not happen in parts, and coaching shouldn’t either. The conversation flows through whatever arises, often revealing connections that were hidden before, offering stronger self-awareness and expanded perspectives.
Sessions take place online or in person. Some clients prefer the quiet of a room, virtual or actual. Others choose to walk as we talk. However we meet, the essence is the same: deep listening, honest reflection, and a kind of attention that allows something new to appear.
Frameworks support the one-to-one coaching process but do not confine it. They act as a compass and a mirror, gently orienting the work while honouring your own pace and direction. There is continuity between sessions, online or in person, so the thread of exploration stays alive.
The rhythm of your journey.
Many people notice changes that are subtle but profound. A little more ease. A sense of clarity that was not there before. Increased confidence in leadership. Stronger relationships. The ability to respond rather than react. These shifts often ripple outward, touching every part of life. Coaching helps you integrate what you discover, so it becomes lived rather than simply understood.
You do not need a fixed goal or a polished story. Curiosity is enough. We begin with an initial chemistry call to meet and see if the fit feels right. From there, the rhythm of sessions unfolds naturally, sometimes weekly, sometimes monthly, always attuned to where you are on your path.
Questions often arise: Is this therapy? Will it work for me? Coaching is not therapy, though it can feel supportive in similar ways. It is forward-looking, developmental, and centred on your growing capacity to live fully as yourself.
You will know if it is for you when we meet. Until then, all that is needed is a willingness to begin, to step into conversation, and to see what might be waiting when nothing is left out.
ways-of-working
Blending Online and In-Person Coaching
A lot of my coaching takes place online, through video calls that settle naturally into your life wherever you are. The distance does not seem to matter because presence translates well through the screen. When geography allows, we sometimes meet in person for a longer half-day session.
Over a three to six-month coaching journey, this blend of online and face-to-face sessions brings the best of both worlds: the continuity of regular connection and the depth that comes from shared time in the same physical space.
This creates a stable foundation for individual leadership development and reflective space for business decision-making.
Walk and Talk Coaching
Walk and talk coaching takes place outdoors, at a leisurely pace, where movement and conversation unfold together. These are reflective walking journeys that invite embodied coaching practices.
Some journeys last a single day. Others stretch across a season, with walks spaced weeks apart. For those who feel drawn to deeper immersion, multi-day walks trace rivers, hills, and coastlines, offering nature-based coaching experiences with evenings spent resting and reflecting.
In every form, walking side by side brings clarity and calm. The rhythm of the path loosens what’s held tight, opens new perspectives, and reconnects you with yourself and the world around you one step, one conversation, one landscape at a time.
a-moment-to-explore-one-to-one-coaching
An invitation to be curious.
If you feel drawn to something you find here without quite knowing why, or if you have questions about the details, a free chemistry call is a gentle place to start.
No obligations, no pressure, no sales.
Just a chance to talk and see what is there.
f-a-qs
What is One-to-One Coaching?
It’s a series of guided conversations, tailored sources of inspiration and suggested practices, designed to help you see yourself and your life more clearly. Together we explore what’s happening, what’s shifting, and what’s possible — discovering new ways of being that bring greater ease and fulfilment.
How is this different from therapy or mentoring?
Coaching isn’t about fixing or advising. It’s a collaborative, forward-looking process that helps you develop awareness and capacity. We work with what’s present and alive for you, rather than analysing the past.
What can I bring to coaching?
Anything that matters: a transition, a challenge, a decision, a sense of restlessness, or simply the wish to live more fully. Nothing is too small or too big. Life doesn’t happen in parts — it all belongs here.
How long do people usually work with you?
Most clients work with me for three to six months. That allows time for real shifts to take root and new practices to become habits. Some continue longer as the work deepens or new questions arise.
Where and how do sessions take place?
Mostly online by video call, which allows flexibility wherever you are. If we’re close enough geographically, we can include one or two longer face-to-face sessions — usually half a day — during the programme.
How long is each session?
Typically between 60 and 90 minutes. Longer sessions are available if more space is needed for reflection or integration.
Do I need to prepare for sessions?
No formal preparation is required. Simply arrive as you are. Between sessions, you may be offered practices to try and you may notice themes or patterns arising naturally in daily life — these often become part of our next conversation.
What happens at the end of a coaching programme?
We integrate what’s been discovered, noticing how it shows up in your life. Some clients choose to pause there; others continue with periodic check-ins or seasonal reviews.
Is coaching confidential?
Yes. Everything we discuss remains confidential and handled with care. Your privacy is respected fully.
What kind of coaching is involved?
Integral development coaching. It’s a whole-person approach to coaching that includes everything you bring — thoughts, feelings, body, relationships, work, meaning. It’s called integral because nothing is left out. We explore what matters most to you, and together, discover new ways of being that bring clarity, ease, and fulfilment. Have a look here for more information.
How much does it cost?
It is important that an exchange of value is part of any coaching relationship. This kind of work, for you and me, is about exactly that, exchange. It is not about extraction as so much is today. The energy contributed by each of us should match. To that end I adopt a sliding scale of pricing to help meet your needs financially as well as developmentally. We discuss what price feels like a exchange that values us both. Get in touch if you would like to know some details and starting points.
How do I begin?
We start with a free chemistry call — a relaxed conversation to see if the fit feels right and what you’d like to bring. From there, we agree a rhythm and shape for the work that suits you.